Keeping up with Exercise

Managing this beast called workout

Monday, March 27, 2023

Exercise continues.. summer is here.. more active life

 30 MIN FULL BODY CRUSHER - HIIT WORKOUT with weights, dumbbells I no repeat I stronger together

Waiting to catch up with a fried on Day 17 HR

Posted by Getting technical about life at 8:14 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Popular Posts

  • Diastasis Recti
    Suddenly I got very aware of the need for correcting Diastasis Recti. So on this  21 day challenge . BodyFit by Amy  has good exercises. Day...
  • Inside Out Method from Bob Harper
      Inside Out Method Cardio   Whats in it  from Popsugar Total Body transformation Skinny Rules and other workouts Schedule Trying the Week 4...
  • 17 paths to weight instability
      Weekend  binge Poor Diet Irregular sleep dehydration Paths to Stability Balance Mindset
  • Five numbers you need to know
    your age your body fat percentage your maximum allowed heart rate during exercise your body measurements  total calories burned by your body...
  • Friends with Hashi..
    No body told me to my face that I have  Hashimotos  but that is how the results would be read. Its good in one way and not so much in anothe...
  • Exercise today
      30 min KILLER HIIT workout This was a wonderful, strenuous workout. We are greedy humans. At first I wanted HIIT for its effects but I wan...
  • Amp it up
    Recently I realised I was putting on more weight. I was exercising but my average exercise calories were about 200 per day due to some busy ...
  • Challenging yourself
    Last night when I got the pins for fitness, I looked at many of them. Later I thought of how when we want novelty in our exercise, there ar...
  • Second stab at Level 2 30 Day Shred Exercise
    I have liked  Jillian Michaels 30 Day Shred Level 2  better than Level 1. After my first baby, I took to it and liked it for the good ins...
  • Chakrasana
     In the last two weeks, I have incorporated suryanamaskar and some hanging exercises. I can already feel my strength building up. I was goin...

About Me

Getting technical about life
View my complete profile

Blog Archive

  • ►  2024 (11)
    • ►  August (2)
    • ►  July (4)
    • ►  June (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (2)
  • ▼  2023 (18)
    • ►  November (1)
    • ►  August (8)
    • ►  July (2)
    • ►  May (1)
    • ►  April (4)
    • ▼  March (1)
      • Exercise continues.. summer is here.. more active ...
    • ►  February (1)
  • ►  2022 (11)
    • ►  October (6)
    • ►  September (3)
    • ►  May (2)
  • ►  2021 (43)
    • ►  August (1)
    • ►  July (4)
    • ►  June (2)
    • ►  May (3)
    • ►  April (1)
    • ►  March (4)
    • ►  February (21)
    • ►  January (7)
  • ►  2020 (9)
    • ►  December (9)
  • ►  2017 (1)
    • ►  July (1)
  • ►  2016 (10)
    • ►  April (3)
    • ►  March (7)
Awesome Inc. theme. Powered by Blogger.