Keeping up with Exercise

Managing this beast called workout

Friday, April 30, 2021

This 4 rounds 3 sets had me. Enjoyed it.

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Sweating early

During an afternoon walk, I started sweating. It is very unusal. For awhile now, mostly I have been doing strength training and not much c...
Running

Running is a total body affair . Imagine your head flopping like a ponytail while running as suggested in the article wihtout human adapta...
Taking care of yourself

Wherever you are, your next step is the big step. I am using Withings app to watch my weight trend. For the past couple of months, my body...
Hold your weight reins

I have my 30 min jumprope chosen for tomorrow. Wow, didnt know what I signed up for. Amazing but tough. You can see why Brandon and Dan j...
Breathing and Exercise

Brushstrokes to Painting All that time spent in planks and side-planks... I wnat to get stronger. I try to hold the poses by concentrating ...
Jujitsu

Enjoyed this full body jujitsu training.
Exercise today

25 Min jumprope Another 28 min jumprope and jumping jacks . He's right, jumping jacks can get exhausting in a while. Another food app...
HIIT

For the last 3-4 weeks, I have started High Intensity Interval training. Thanks to a friend. I had relegated running to an exercise corner...
Mobius

Hav eyou heard of this Mobius exercise?
P90x Phase 2 Week 5- 8

Week 5 Day 1: Chest, Shoulders & Triceps + Ab Ripper X Phase II, here I come. I did hiking this morning. I thought I was supposed to le...

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