Keeping up with Exercise

Managing this beast called workout

Wednesday, January 17, 2024

today's exercise

20 min indoor jog followed by  full body dumbbell exercise 

Posted by Getting technical about life at 5:18 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, January 11, 2024

Jujitsu

Enjoyed this full body jujitsu training.

Posted by Getting technical about life at 5:04 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Popular Posts

  • Weight loss roadmap with OMAD
     I had some questions to chatgpt about insulin resistance and metabolic flexibility. To reach no visceral fat stage ie 22% body fat Step 0: ...
  • Chakrasana
     In the last two weeks, I have incorporated suryanamaskar and some hanging exercises. I can already feel my strength building up. I was goin...
  • Friends with Hashi..
    No body told me to my face that I have  Hashimotos  but that is how the results would be read. Its good in one way and not so much in anothe...
  • Back to TiffxDan
      40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01 Back to 2022 I did this on Friday on emty stomach, my 5t...
  • Diastasis Recti
    Suddenly I got very aware of the need for correcting Diastasis Recti. So on this  21 day challenge . BodyFit by Amy  has good exercises. Day...
  • Day 3 of more protein
     I  have lost of 2 lbs each of water weight in the last two days. Earlier whenever I tried to eat more chicken, it wasnt very sustainable fo...
  • Tapout XT
     Started week 1 - missed yoga day still made up with some surya namaskar for legs and back I chose  Tapout Legs and Back  with the longer ba...
  • Exercise this week 2
      Tabata strength  on Monday. The planks and pushups felt good.  Trying to get back to P90x. 30 min of core synergetics and need no jacket i...
  • Happy with weight
     Have been quiet but doing  Metcon workout  by Heather. Done with day 3. Missing P90x yoga and core. I will do KenpoX today and while I wait...
  • Half Kneeling
    while typing this, I am kneeling and wonder if kneeling is an exercise,  half kneeling is an exercise

About Me

Getting technical about life
View my complete profile

Blog Archive

  • ►  2026 (4)
    • ►  June (1)
    • ►  January (3)
  • ►  2025 (5)
    • ►  August (1)
    • ►  July (3)
    • ►  March (1)
  • ▼  2024 (11)
    • ►  August (2)
    • ►  July (4)
    • ►  June (1)
    • ►  March (1)
    • ►  February (1)
    • ▼  January (2)
      • today's exercise
      • Jujitsu
  • ►  2023 (18)
    • ►  November (1)
    • ►  August (8)
    • ►  July (2)
    • ►  May (1)
    • ►  April (4)
    • ►  March (1)
    • ►  February (1)
  • ►  2022 (11)
    • ►  October (6)
    • ►  September (3)
    • ►  May (2)
  • ►  2021 (43)
    • ►  August (1)
    • ►  July (4)
    • ►  June (2)
    • ►  May (3)
    • ►  April (1)
    • ►  March (4)
    • ►  February (21)
    • ►  January (7)
  • ►  2020 (9)
    • ►  December (9)
  • ►  2017 (1)
    • ►  July (1)
  • ►  2016 (10)
    • ►  April (3)
    • ►  March (7)
Awesome Inc. theme. Powered by Blogger.