Cardio: jumping jacks, high knees (on your toes), jump rope, march in place, stand and box
Lower Body: chair-assist split squat, chair-assist squat (holding on to the back of a chair as you move up and down from a near-sitting position), lunge, side lunge, wall sit
Upper Body: kneeling push-up, push-up, triceps dip, chair-assisted push-up, wall push-up
Core: abdominal crunch, kneeling side plank, plank, Superman, kneeling plank
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