I am slowly building up a circuit thing in my house. I have started doing mini pull up mechanism practises in the backyard. The picnic table's seating provides for a good incline pushup. There is an ab-roller in the room and in between these, lie dumbbells for the many ways to build upperbody strength, extend this a bit, then theres more in the park. Now I have enough moves that I can practise at the park. I went on a scooty today. The other day when I played badminton with a kid, I dreamt that I was going down a slide.
The moves in the park now include yoga, Bruce Lee's elbow twists, bridge, hollow body hold, plank, lunges.
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