Suddenly I got very aware of the need for correcting Diastasis Recti. So on this 21 day challenge.
BodyFit by Amy has good exercises.
Day 2-
I did 3 sets of Advanced Postpartum Core Workout - ABS After Pregnancy .
and a few of these Ab Workout After Baby - Postpartum Ab Exercises - Diastasis Recti Safe Workout.
I was getting ready to do some strenght training, but boy, all that sucking the abs in.. didnt let me go further. That means the exercises ar working right. From the comments, the exercises are working out for people who have had mummy pouches for years.
Day 3
I have learnt that like how we keep dessert for the last, we should keep the exercise we love to do at the end, so that we get to the necessary exercise first. The Advanced Core workout is good. In todays jumprope exercise, I tried to incorporate a bit of the mobius exercise concept of staying int he weak position of side push ups. I also did jumprope backwards. Jumping jack forward.
No comments:
Post a Comment