Wherever you are, your next step is the big step.
I am using Withings app to watch my weight trend. For the past couple of months, my body fat percentage was increasing causing me a concern. I was doing Sydney Cummings strength workouts. Few months everything seemed in control in terms of muscle gains and measurements going down.
Now my body fat percentage has started decreasing. I have started using the FoodPrint app which is making a big difference in the number of calories consumed on even special party food days. On the exercise side too, calories burned is improving. The gap is widening and the outcome is showing each day. Feeling so positive. Let me know if you would like to know more or talk about geeting things under control.
While last week most research was on 11 minutes exercise with a high intensity burst adding up to a minute was good enough. If you chose aerobic activity, it was shown to be good for increasing metabolism. This week the research is more on walking benefits from gratitude, productivity, creativity.
I realised something about walking. Recently heard that someone in the community was not doing well. Thats when I recalled that we used to see them walking before. Walking can let you keep connected with your community, building ties with the members. While one disadvantage of walking is that you cant get far, the positive side of it is you know everything close up close. Its the magnifier not telescope.
We have a rock beach in our community. it builds on the concept of rock river. While walking, I bent to look at something white, expecting a small seashell, tiny thin conch type. It turned out to be a small piece of cotton but simulacrum enough to jog my imagination of a peaceful walk on the beach. This made up for a nice poetry prompt.
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