Recently I realised I was putting on more weight. I was exercising but my average exercise calories were about 200 per day due to some busy time. Last week I was able to bring that up to 400 and problem solved. I am tacking on 10-15 min more time to my usual exercise time of 30 min. I call this the snowball method of exercise. you are anyways there, just add a little bit more time if you see bouts of days coming where you might not be able to fit in exercise into your schedule.
400 exercise calories 5 days a week, seems to be the sweet spot.
This last weekend, I didnt put on weight. I have figured out how to be active enough.. and ofcourse amp the protein too --- sardines, here I come.
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