Whats in it from Popsugar
Skinny Rules and other workouts
Trying the Week 4 Schedule:
Day 1: Cardio
I did Cardio today and felt great. At the 10 minute mark after the warm-up, I could see the difficulty of the workout as there is not too much break. Looking forward to strength with a slight apprehension. I didnt do all the jumping jacks but hopefully over the course of days like Tony Horton says, I will get stronger and be able to do that. The format is good shifting between the not too heavy weights, planks and squats. After the 10 min realisation of the difficulty, I adjusted my expectation of beginner level and thought that even if I got to the 30 min mark, it will be great. I did finish the whole thing with few breaks and skips. Looking forward to the next day. A minute for pushups in later stages is a nice way to track progress for next time. The arms were screaming, burning even with light weights, reminded me of Shaun T's arms workout. I did sweat and even had to switch the fan on. The next task is also to see if 6-7 times of this strenuous week is feasible.
Day 2: Strength
Strength workout was fun too. I was able to do all those repetitive movements only with the sub 3 pounds. Cannot imagine getting to the usual 8. Holding them in posiiotn, that hurts. Breaks help. Lots of good pushup and abs.
Day 3: Cardio
Lets try this challenge - Cardio Challenge
Started with the extreme challenge. Ths is good. Not doing all the jumps that they are doing. Doing it at my pace. Love the suitcase exercise.
Not quite the Thakur Anoop Singh's suitcase exercise.
Today I was able to do more jumps than last time. side to side hops are fun. The last 20 min abs is fun too.
Day 4: Strength
Lets try this Skinny Rules strength.
Day 5: Cardio
Day 6: Yoga
Day 7: Bob's Workout II
Day 8: Cardio
No comments:
Post a Comment