Have you heard of Gyrokinesis?
Sitting on the chair with a leg stretched out, and taking the hand to the other side, reminded me of the warrior poses in yoga, where you need all that balance without the chair.
Bowflex stretch is a good full body stretch.
Palliative yoga for good upper back stretch. The lifting to the side reminded of Athlean's thoracic extensions with a stick held in both hands.
It feels good to shake your hands because it is Therapeutic tremoring.
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