Tabata strength on Monday. The planks and pushups felt good.
Trying to get back to P90x. 30 min of core synergetics and need no jacket in winter and sweating.
Power pump sounds fun. Power pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique.
Extreme Cardio Workout It is always exciting to do exercises when you see them as challenges. Enjoyed P90x with a group of friends on alternate weekdays. With that as backdrop, I squeezed in more on the other days, always trying out new exercises.
Boron Letters - Exercise the first hour of the day.
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