I kicked off cardio on Sunday. While I was thinking if I should do Insanity or P90X. In the middle of the week, universe understood my conundrum and sent a SUV sized answer with P90X on the back of it and teamazfitness and a UBFIT2 nameplate. In the past situations with universe signals have caused me heartache but this is the right direction.
On 7/17 - 98 min of walk
7/18 - YogaX - felt good
7/19
I am trying to achieve what I did P90X round 1. I am happy abput some of the notes that I have written down - like what caused em to start it and what were the takeaways.
This time around I am focusing on fiber - love chia seeds 3tbsp of it has 10g of fiber.
I was having my curated oatmeal for breakfast with hemp seeds, pumpkin powder, walnut powder for a long time and then suddenly stopped it one day. This time around, I should remember to add few nuts and dry fruits to make it more palatable.
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