Plyometric cardio

7/14 -  plyometric cardio feels so good

exercise induced rhinitis

P90X

Week 1:

• Monday: Fitness Test
• Tuesday: Plyometric Cardio Circuit
• Wednesday: Cardio Power & Resistance
• Thursday: Cardio Recovery
• Friday: Pure Cardio
• Saturday: Plyometric Cardio Circuit
• Sunday: Rest

7/15 - cardio power and resistance

felt great.

Cardio recovery and insane abs

Insanity calendar schedule

upper body

Pure Cardio and all

plyo cardio

Week 2:

• Monday: Cardio Power & Resistance
• Tuesday: Pure Cardio
• Wednesday: Plyometric Cardio Circuit
• Thursday: Cardio Recovery
• Friday: Cardio Power & Resistance
• Saturday: Pure Cardio & Cardio Abs
• Sunday: Rest

Week 3:

• Monday: Fitness Test
• Tuesday: Plyometric Cardio Circuit
• Wednesday: Pure Cardio & Cardio Abs
• Thursday: Cardio Recovery
• Friday: Cardio Power & Resistance
• Saturday: Plyometric Cardio Circuit
• Sunday: Rest

Week 4:

• Monday: Pure Cardio & Cardio Abs
• Tuesday: Cardio Power & Resistance
• Wednesday: Plyometric Cardio Circuit
• Thursday: Cardio Recovery
• Friday: Pure Cardio & Cardio Abs
• Saturday: Plyometric Cardio Circuit
• Sunday: Rest

Recovery Week:

• Monday: Core Cardio & Balance
• Tuesday: Core Cardio & Balance
• Wednesday: Core Cardio & Balance
• Thursday: Core Cardio & Balance
• Friday: Core Cardio & Balance
• Saturday: Core Cardio & Balance
• Sunday: Rest

Week 5:

• Monday: Fitness Test & MAX Interval Circuit
• Tuesday: MAX Interval Plyo
• Wednesday: MAX Cardio Conditioning
• Thursday: MAX Recovery
• Friday: MAX Interval Circuit
• Saturday: Max Interval Plyo
• Sunday: Rest

Week 6:

• Monday: MAX Cardio Conditioning
• Tuesday: MAX Interval Circuit
• Wednesday: MAX Interval Plyo
• Thursday: MAX Recovery
• Friday: MAX Cardio Conditioning & Cardio Abs
• Saturday: Core Cardio & Balance
• Sunday: Rest

Week 7:

• Monday: Fitness Test & MAX Interval Circuit
• Tuesday: MAX Interval Plyo
• Wednesday: MAX Cardio Conditioning & Cardio Abs
• Thursday: MAX Recovery
• Friday: MAX Interval Circuit
• Saturday: Core Cardio & Balance
• Sunday: Rest

Week 8:

• Monday: MAX Interval Plyo
• Tuesday: MAX Cardio Conditioning & Cardio Abs
• Wednesday: MAX Interval Circuit
• Thursday: Core Cardio & Balance
• Friday: MAX Interval Plyo
• Saturday: Max Cardio & Cardio Abs
• Sunday: Rest

cardio circuit