40 min AMRAP exercise. This turned out to be a good choice. There is a session where you feel like in a brief breakout, where you have been told how to all the exercises and then you are left to our own devices to finish the rest of the 4 minutes. You repeat a set of 3 exercises which take about 20seconds each. The structure maintained the momentum. Felt good with the side pushups and side kicks.
Looking forward to leg day tomorrow.
Leg Day turned out to be fun. the last 3 minutes really, you gather the energy, even though there is none left, due to Sydney's talk.
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