P90x Round 2

 I am so happy to kick this off--- P90x Round 2

Other than this, I get a 30 min walk in the afternoon.

P90x Round 1

7/14/23 -- Kenpo -- Day 6

If I did Chest & Back on 7/15 and Plyometrics on 7/16 .. it would have been great..

Due to unexpected work on 7/15, I just ran in place and finished my exercise. happens to be the first weekend without any weight change.

7/17/23

I could do only 7 min of chest & back -- due to time crunch

Week 1

7/18/23 -- Day 1

Today I finished the rest of it. Changes this time around -- using 10 lbs pair instead of 8lb. Using a swing for the pull up bar. I added the chair today and its a world of difference. I feel like I worked out. My dad says that when he started exercise in his 40s.. he would sweat enought of fill a small glass. I could brag something like that to my kids now. Full sweat drips on the yoga mat. 

7/19/23 -- Day 3

Shoulder & Arms. Didnt get to the last round

7/20/23 -- Day 2

Plyometrics. Did it with wrist weights and 1 lb light weight in hand. Skipped the sports section.

7/21/23 -- Day 5

Legs & Back

Done

7/22/23 -- Day 4

YogaX

Still havent started the abs.

Week 2

Tue --Yoga 30 min

Wed -- 40 min indoor jog

Thu -- Chest and Back

Fri --  Yoga 20 min

Sun - Cardio Power & Resistance

8/7/23 - 20 min shoulder & arms

This still had an effect the next day morning.

8/8 - legs & back

8/9 - 40 min indoor jog

8/10 - chest & back

8/11 - remaining shoulder & arms

weekend -- Swimming.. please no heat warning

Found a magical way to add cardio -- dance 

Friday evening I was reminded of soem songs and slowluy that trned into a dance. Same saturday morning too. 

Phase 2

Week 1

took 2 days to finish chest and back

30 Minute Strong Back & Biceps Workout | PRE - Day 9 Sydney Cummings. Gorilla rows are awesome. Now I understand why grunts during strength training.