Advanced yoga

After 33min of vinyasa yoga, I felt the need to stop but I wanted to do some light yoga or work on a pose. I did want to work on a pose. I have been learning a lot of new poses. In the vinyasa yoga, I learned about  fallen triangle pose. yesterday I learnt about parsva dhanurasana and salabhasana variation b in Hatha yoga Level 3.

 I started with pranayama. I did sheetali pranayama for the first time today. STudies have shown it to be as effective as medication for mild hypertension.

Tree pose itself is hard and then there is the bending tree pose.

There is so much to learn in yoga. If you know the main poses, then there is the variation poses.