Keeping up with Exercise

Managing this beast called workout

Wednesday, January 17, 2024

today's exercise

20 min indoor jog followed by  full body dumbbell exercise 

Posted by Getting technical about life at 5:18 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, January 11, 2024

Jujitsu

Enjoyed this full body jujitsu training.

Posted by Getting technical about life at 5:04 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Comments (Atom)

Popular Posts

  • Weight loss and Body composition
                       Total Weight  Fat%        Fat        Lean                            143             38       54.34     88.65 Jan 1, 2...
  • EXOS sport performance
    I have started EXOS  sport performance . This is a 18 week programme with 3 1 hour programmes a week. Phase 1, Wk1, Day1 Loved the single le...
  • Exercise for vacation
      Sports performance
  • p90x & Insanity
      p90x & Insanity
  • Exercise today
      25 Min jumprope Another 28 min  jumprope and jumping jacks . He's right, jumping jacks can get exhausting in a while. Another food app...
  • Asylum & P90x calendar
     
  • Sweaty workout
      This is good  30 Min jumprope workout. Another sweaty one 30 min jump rope workout
  • Insanity month 1
     
  • Asylum
      Asylum  Shaun T Calendar Need to get pickle ball fit by Sep 19th Have you read  Outlive ? I need to see what changes are needed to my exer...
  • Awareness during exercise
    Today I did  24 sun salutations . and  15 mins of pranayama . In between I did the squat sitting. Yesterday I tried to sit in vajrasana for ...

About Me

Getting technical about life
View my complete profile

Blog Archive

  • ►  2026 (3)
    • ►  January (3)
  • ►  2025 (5)
    • ►  August (1)
    • ►  July (3)
    • ►  March (1)
  • ▼  2024 (11)
    • ►  August (2)
    • ►  July (4)
    • ►  June (1)
    • ►  March (1)
    • ►  February (1)
    • ▼  January (2)
      • today's exercise
      • Jujitsu
  • ►  2023 (18)
    • ►  November (1)
    • ►  August (8)
    • ►  July (2)
    • ►  May (1)
    • ►  April (4)
    • ►  March (1)
    • ►  February (1)
  • ►  2022 (11)
    • ►  October (6)
    • ►  September (3)
    • ►  May (2)
  • ►  2021 (43)
    • ►  August (1)
    • ►  July (4)
    • ►  June (2)
    • ►  May (3)
    • ►  April (1)
    • ►  March (4)
    • ►  February (21)
    • ►  January (7)
  • ►  2020 (9)
    • ►  December (9)
  • ►  2017 (1)
    • ►  July (1)
  • ►  2016 (10)
    • ►  April (3)
    • ►  March (7)
Awesome Inc. theme. Powered by Blogger.