One day I thought that it would be fun to do yoga at the park where I usually walk. Today I did surya namaskar 12 times as I missed doign yoga at home. After that I did few of the seated poses. Most of the were new to me. I wrapped it with some pranayama and Dakshina murthy stotram. There was a light breeze. With each pose, when I would close eyes, it felt like I had been transported to a different world.
Thursday, August 29, 2024
Monday, August 26, 2024
dirty omad 2024
8/14-16 --- tea in the morning-- apple 2 sessions 5:30
on 8/15-- during yoga could do chaturanga as stomach felt light
8/19-8/20 -- same as above
8/21 - only tea in the morning-- dinner at 4:30 -- may be thats why was able to push through
2 weeks before gluconeogenesis
8/22
8/25 - ragi and jowar dosa-- controls weight.. no weekend gain.
8/26 - Didnt finish my tea in the morning. Towards 3:30, being precoccupied with work, realised that I could wait till 5:30
8/29 - went for blood test, since starting the day with fasting for the test,e xtended it and had green tea in the morning and black tea with 1 creamer in the afternoon with a chipotle chicken bowl for dinner
9/1 -- Had boiled some jowar flour. It is hard to make tortillas with it. It requires lot of skill. I have seen my grandmom prepare it. I realised that it can be had along with curry in boiled format too.
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