| Day | Workout |
|---|---|
| Mon | Heavy Lift (Lower Body + Core) |
| Tue | Sprint Intervals (T25 Speed 3.0) + short mobility |
| Wed | Heavy Lift (Upper Body) + Jump Circuit |
| Thu | REST or Active Recovery Yoga |
| Fri | Heavy Lift (Full Body) |
| Sat | Plyo/Xplosive Power (P90X2 Plyocide) |
| Sun | REST or 20–30 min light walk/yoga Use dumbbells/barbells/heavy bands 4–6 compound moves: squats, deadlifts, presses, rows 3–4 sets, 6–10 reps (not to failure, but heavy enough to feel it) Think: P90X’s Chest & Back, Legs & Back — but go heavier & slower. |
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