Here's my guide to getting into the zone.
You already have a goal of being at a certain weight. Great.
Find your total calories burned through a fitness app
Log your food to get the calories consumed.
This should show you if you have a calorie deficit needed for your healthy weight loss.
This is a whole system, so just having control on one aspect of it may leave other important controls in blind side.
Find out your weakness.
Weekends?
Come up with plans for those.
Enjoy the experiment.
Be open to strength training, alternate measurements of health like body measurements and body fat% instead of weighing scale.
Veggies and fruits make you happy.
Use this as cushion when you are having a calorie dense food on a party food day. Live Well.
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