Started week 1 - missed yoga day still made up with some surya namaskar
for legs and back I chose Tapout Legs and Back with the longer band with handles. I should dig out the other bands by the bext week. Loved the dynamic march jump.
Day 1 - Combat Core was fun.
Day 2 - Looking forward to strength and upper. Took out my bands too.
Its always fun to try new stuff.
Today I ran for 20 min in the house, 20 in the backyard and 20 in between at a park. Yesterday was 60 min jog in the park.
I noticed very big/hearty good mornings. I said hi to a school girl and neighbors on the way. Its fun to be out in the morning exercising.
Saw man running with silver hair again. Inspiring to continue to that age.
Day3 ENDORFN
Saw this carplate today. One for the runners or the exercisers.
Going great. Why waste good weather, so did the last 30 min of the 60min in the plein air.
Seeing many new faces on the drive to school. One lady with an elaborate relaxed bike.
Saw my colleague with the familair "I ran 1 hr" blood red faded face.
Reduced my sitting at the sofa and instead shifted the reading to standing at the counter.
Saturday took a break from running.
Sunday, just wanted to walk first thing in the morning, but in few minutes, I had to indoor run for 30 min ::) And with pickleball in tow for the day thats a good wrap of 1hr 45 min first time pickleball.
