Have been quiet but doing Metcon workout by Heather. Done with day 3. Missing P90x yoga and core. I will do KenpoX today and while I wait for my friend to catch up with day 3 of HRH, I might get these all in before day 4.
I am happy with the progress since September. I just have to continue being active. In the process, if I lose some fat that will be great.
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