Standing on one leg

I was tying my shoe lace
standing on one leg

My colleague said
Look she's standing on one leg

I didnt realise until then
that I wasnt bent all the way
down
like I usually am to fix my lace

I even bent down to see
not that if I could still
but why I didnt go that way
what subconsious fitness awareness
made me cognizant
that I didnt have to go all the way
to the floor

Day 2

I pushed my hands down on
the sides of a rail
and help my feet off the ground
for 10 breaths

Deadhangs and Pull up bar

At park
is a pull up bar
for kids

I hung from it
and flung once or twice back
and forth

an hour later
back at home
my hands looked like
they were char marks
from a hot rod

Day 1