Tomorrow will be a week of Diastasis Recti exercises. I think I am now ready for Athleans Flat stomach. Do checkout the visualisations. Simple exercises. Small time slots. Lets see how it goes.
Do you feel bad when you miss wearing your tracker?
Wow hollow hold Day 2 .. too cool
Cant wait for the results.
Suddenly I got very aware of the need for correcting Diastasis Recti. So on this 21 day challenge.
BodyFit by Amy has good exercises.
Day 2-
I did 3 sets of Advanced Postpartum Core Workout - ABS After Pregnancy .
and a few of these Ab Workout After Baby - Postpartum Ab Exercises - Diastasis Recti Safe Workout.
I was getting ready to do some strenght training, but boy, all that sucking the abs in.. didnt let me go further. That means the exercises ar working right. From the comments, the exercises are working out for people who have had mummy pouches for years.
Day 3
I have learnt that like how we keep dessert for the last, we should keep the exercise we love to do at the end, so that we get to the necessary exercise first. The Advanced Core workout is good. In todays jumprope exercise, I tried to incorporate a bit of the mobius exercise concept of staying int he weak position of side push ups. I also did jumprope backwards. Jumping jack forward.
Floyd Mayweather 1000 calories workout
Good start for the week. 20 min done on Monday.
A friend was able to notice the difference in my legs. She asked if I was doing something. Also said that it doesnt show cellulite ouch.. :) )
Back to workout. The background music is so good, that I started jumping to the music. It stopped being exercise at that point. Live life Mas.... I didnt Taco Bell.. Its not tuesday but we did have Tacoless Fish Taco.
Its the Aggregate that Matters
After 20 min on 2nd day went to jumprope with planks
Feb 19th
Felt good as I was warming up. 30 min is good exercise.
After coming across the Gradatim Ferociter of Blue Origin in Liftoff book by Eric Bergoff, I romanticised how wonderful it is to begin a journey. Slowly and ferociously, you ar eon this journey to be come stronger.
Intentions dont work mechanisms do is another great takeaway from Jeff Bezos. Only when we have proces in place, do we know how well we are progressing.
Jumprope to lose leg fat had many kinds of lunges more than jumping rope. Fun fun fun.
Had to fill the time with makeup jumprope.
Running is a total body affair.
Imagine your head flopping like a ponytail while running as suggested in the article wihtout human adaptation to long distance running.
Neuromechanical linkage between the head and forearm mediated by the biceps and superior trapezius during running but not during walking research
