Stronger: Changing Everything I Knew About Women’s Strength
Liftoff: Couch to Barbell by Casy Johnston
Rucking : Build your strength, Muscle, Burn Calories, Loose Weight And Stay Fit
SAID principle of fitness - Specific Adaptation to Imposed Demands
Saturday, April 22, 2023
Chakrasana
In the last two weeks, I have incorporated suryanamaskar and some hanging exercises. I can already feel my strength building up. I was going to show Russian twist with legs on the ground but I could lift them. I was able to lift up my head in chakrasana.
Body and movement
How you move affects your body
I was thumping mylegs criss cross seated. I felt my forehead relaxing.
Wednesday, April 19, 2023
Awareness during exercise
Today I did 24 sun salutations. and 15 mins of pranayama. In between I did the squat sitting. Yesterday I tried to sit in vajrasana for as long as I could. I am thinking of pedestrian pranayama. I am remembering to engage the core during strength training.
Have strated doing restorative yoga in the evening and a bit more intense yoga when there is more energy.
Monday, March 27, 2023
Friday, February 10, 2023
Happy with weight
Have been quiet but doing Metcon workout by Heather. Done with day 3. Missing P90x yoga and core. I will do KenpoX today and while I wait for my friend to catch up with day 3 of HRH, I might get these all in before day 4.
I am happy with the progress since September. I just have to continue being active. In the process, if I lose some fat that will be great.
Sunday, October 23, 2022
Weekly Summary
Weekly summary of activity on apple watch and iphone
This is very helpful. Thank god for averages. If you cant make it happen any one day, you have the week to catch up.
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