Stronger: Changing Everything I Knew About Women’s Strength
Liftoff: Couch to Barbell by Casy Johnston
Rucking : Build your strength, Muscle, Burn Calories, Loose Weight And Stay Fit
SAID principle of fitness - Specific Adaptation to Imposed Demands
Saturday, April 22, 2023
Chakrasana
In the last two weeks, I have incorporated suryanamaskar and some hanging exercises. I can already feel my strength building up. I was going to show Russian twist with legs on the ground but I could lift them. I was able to lift up my head in chakrasana.
Body and movement
How you move affects your body
I was thumping mylegs criss cross seated. I felt my forehead relaxing.
Wednesday, April 19, 2023
Awareness during exercise
Today I did 24 sun salutations. and 15 mins of pranayama. In between I did the squat sitting. Yesterday I tried to sit in vajrasana for as long as I could. I am thinking of pedestrian pranayama. I am remembering to engage the core during strength training.
Have strated doing restorative yoga in the evening and a bit more intense yoga when there is more energy.
Subscribe to:
Posts (Atom)