Thursday, May 18, 2023

Halasana and Shoulderstand

 Have gotten into the practise of Halasana and Shoulderstand. The whole thing at 3 mins now. want to practise headstand.

The headstand sequence took about 18 min. I am sure the headstand will take months. Just getting used to the inversions is a great thing.

The goal is to be able to do any yoga pose for 2 hours - maybe vajrasan. Was thinking of splitting it into 5 sections of 24 min each - with Baddha hastasana, 2 sides of Garudasana and 2 sides of Gomukhasana.