Stronger you

 strongeryou online  coaching community might be something to try, if you need support.

Couting macros and reaching protein is working. Drinking lots of water too, each time I get up.

 

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Organic Hemp Hearts

 

Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds, 18oz; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free

I once saw a friend eating this. I ate some for sample and after a long time bought it too. I might have tried a tbsp and sent it to where all the healthy things go in pantry, hiding. Happenstance I brought it out again, and now I add a 3tbsp of it in the morning meal.

Day 3 of more protein

 I  have lost of 2 lbs each of water weight in the last two days.

Earlier whenever I tried to eat more chicken, it wasnt very sustainable for me as I couldnt think of ways to have more fat. Adding extra butter wasnt my cup of tea but avocado steps in and lifts the heavy weight.

Now when I add foods like hemp 3tbsp, it adds to protein and fat well. Other things I have added -cheese, whey protein, eggs. Using the macro and calorie counter helps too. 

green peas, chia seeds, flax seeds.