I was happy to find an abs workout from the Tiff X Dan of yesterday's workout. After a bit of that, I came across this challenge and all excited for it.
5.24.22
Started with day 2 40 min upper body because lower body is sore from 30 min workout of 5.22.22
Enjoyed it.
5/25/22
A friend joined me today. We did the Day 1. I loved it. All thise suitcases, staggered, 1 and 1/2.
Theres a 6 week shred II too.
This was a wonderful, strenuous workout.
We are greedy humans. At first I wanted HIIT for its effects but I wanted strength training too. Got them both in this workout.
Even though the blog shows that I have been on a hiatus - its only been for the exercise blogging. I have been exercising a lot since then. Got into intermittent fasting. Lost the weight I had gained due to thyroid. With levothyroxine, thyroid is under control now.
I have realised the winter weight gain is a big cloud in my exercise journey. My lowest weight point in the year is right before Thanksgiving. This winter, my aim should be maintaining the weight.
