Tuesday, August 29, 2023
Monday, August 28, 2023
Asylum
Asylum Shaun T
Need to get pickle ball fit by Sep 19th
Have you read Outlive? I need to see what changes are needed to my exercise program. Increase zone 2 for sure.
8/28/23 - Strength
This was awesome. Tough but cool. We have to give it to Shaun T.
Halo's. Progressive loading. Jumps. Squats. All with your fair friend dumbells.
8/29/23 - Speed & Agility
only Shaun T can make you do this. Loved this. Sweat pool.
When it rains it pours.. Heard of Asylum hybrid meaning we are going to do Asylum hybrid part 1 and Asylum hybrid part 2 as Winter Special 2023. Last year I kicked off this Winter Special series with P90x
8/30/23
Zone 2 Cardio (swapping this with rest day 5)
Reached my 600 cal around the time I reached 400cal. There's some walking to go too.. Done with 15 min of back to core already.
8/31/23
9/1/23
I have done P90x and part of insanity before. My journey started off with strength followed by speed & agility. Although it is not living up to the name from my side, I am doing my best and enjoying it. I am gearing up for a pickle ball game in few weeks. After that we will kick off Winter Special 2023.
I am drinking lots of water now.
Quadratus Lumborum (QL) Stretches & Exercises For Relief From Lower Back Pain or Sciatica.
Subscribe to:
Posts (Atom)