Skip the Crunches

In the 'Lying OverHead Reach', you can feel your core when you reach back with the weights. 'OverHead Circles with Medicine ball' seems simple but doing all the reps will show you where it hurts. I couldnt do the table top to reverse pike. I can do the table top but not the reverse pike. I loved the leaning Camel for the feel on the front thighs.
Deadbug is cute.
standing Ab rollout. My knees are in a hurry to touch the ground, so couldnt continue.
Pilates Corkscrew challenges you.
And this is when the infant wakes up.

Weight loss and Body composition

                   Total Weight  Fat%        Fat        Lean
                           143             38       54.34     88.65
Jan 1, 2016         140            37        51.8       88.2
Apr 2016            136            34.8     47.3        88.6
Apr 22, 2016      135            34.5     46.6        88.4
June - India
Aug 23, 2016     141.2         35.6     50.26      90.9
Started 1/2-3/4Croissants in the morning + walking + strength training
Sep 14                142            36.4
Sep 15                141.8
Sep 16                141            35.4     49.9       91.08    (steamed broccoli today)
sep 17                 140.4         34.9     48.99     91.4   30 min morning walk




Mini Goal           132          32.8      43.4       88.6          (pre pregnancy 2)
Mini Goal            123                                                      (BMI -18)
                             113.58     22          25         88.6          (ideal Body fat)
Mini Goal            110          19.4       21.4       88.6          (pre pregnancy 1)

Goal

Reverse Crunch

Wow, there comes along an exercise, that shows you something you are capable of, even in an awkward way. I didnt think it was possible to make your lower abs lift your legs up into the air. Even though I feel like I have been gagged after a couple of exercises, it feels great to know the capabilities of control and motion involved in the ab system